5 Tips For a Media Fast

Mind, Well-being

Sometimes I feel bombarded with too much information, too many images, too much, and it all sort of closes in on me. It starts to make my world feel small and, sometimes, a little scary. And every so often something happens that makes me realize it is time for a media fast.  Warning Signs: The […]

January 31, 2018

5 Ways to Play With Your New Baby


A friend once described looking at her newborn’s face as “staring into the ocean.” It is something you can lose yourself in, feeling utterly fascinated by the slightest twitch of the lips or blink of the eyes. Time loses meaning. And it’s wonderful! But probably about one month after she was born, I felt like […]

January 31, 2018

Hello world!

motherhood, Well-being

Hello! My name is Sadie. I’ll be blogging about all things motherhood and wellness. Here you’ll find my best advice, tips, tricks, and, of course, some confessions of failure as well. Please check out my store for ebooks, workbooks, and worksheets, all thoughtfully designed with new mothers in mind.   Read next: About Me Why […]

January 29, 2018